However, certain spots such as sharp curves, interchanges, merging traffic zones, steep hills, accident sites and construction zones may require an even slower speed. For a straight, level interstate, 35mph to 40mph is the maximum speed I feel comfortable with when snow is covering the road. However, based on my many years of driving and shooting footage in all types of winter weather conditions, I can offer my own suggestions. I am not aware of any official recommendations for speeds on icy roads. I have a lot of experience with winter driving, so I should be OK. When we equip people with knowledge about the hazard in concert with a notification/warning when it is present, only then can we hope to see a reduction in accident rates. We won't begin to have an impact on reducing accidents until we dig deeper than the status quo, finding the changeable root causes of why so many drivers are going too fast when they crash on icy roads. It is these conditions that cause the biggest percentage of deaths and injuries.Īttributing the root cause of road ice crashes to people driving too fast is similar to saying that plane crashes are caused by pilots failing to keep their aircraft in the air. The true road ice hazard is subtle and intermittent icing due to light winter precipitation, events that suffer from a lack of highly visual cues and public awareness. Remember, we're not talking about "obviously icy" snowpacked roads during big storms. The data suggests people driving normally and responsibly are caught by surprise when they lose control and crash at high speed. But the data does not suggest that to be a factor in the majority of accident cases. It's true that there are a few drivers that are going too fast due to simple carelessness and even recklessness (IE, the 'idiot driver' stereotype). Sometimes the driver is misinformed about the capabilities of their vehicle, such as you see when television ads show new cars racing through snow at high speed. Sometimes it's the driver's lack of awareness of the dangers ahead, such as is the case with bridge icing, the invisible icing from freezing rain and the subtle icing from light snow. A deeper question needs to be asked: why are the drivers going too fast for conditions on ice or snow? The answers to that question can vary. But calling it the cause, and leaving it at that, doesn't move us toward a solution. Yes, driving too fast for conditions is part of the chain of events leading to loss of control.
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I see his plan as an ideal to aim for if you are looking for optimal control over your blood sugars. You can do this plan even if you don’t have much money, but if your life is chaotic and you don’t have support I suspect it would be just too hard.ĭr Bernstein’s entire plan is well worth reading for the detailed information he provides about all aspects of diabetes management that is not easily found in one place. This does take considerably longer to get stability than if you were one of Dr Bernstein’s patients, and your carb cravings will continue for longer, but it is the only way to do this in safety without the direct supervision of an experienced health professional.ĭue to the high level of consistency required and more time and effort into sorting out your diabetes than you have probably ever done before, I do not recommend you start this plan until you have overcome any major outstanding personal or domestic issues. You will need to monitor your sugars much more closely in the transition phase and adjust your insulins downwards with care and in response to your blood sugar readings. You can read more about this in the “Atkins in Reverse” chapters in the type 2 section. Outside of this situation I would always advocate a planned and stepwise reduction in carbohydrate intake. Although Dr Bernstein himself advocates a rapid transition to meals of 6 and 12 g of carb at a time, he can do this because he is very experienced and keeps a daily check on his patients till they are stable. The transition phase is the most risky for insulin dependants having hypos. When you change your eating pattern so radically it can help if you live with someone who can help you with your diabetes and food preparation. It can help to chat on line to people who have similar difficulties to you. Those not on insulin could read “Diabetes Diet.” You may also find listening to his podcasts and CDs and joining the forum on his website to be of interest and informative. You will get the best results from reading Dr Bernstein’s book “Diabetes Solution” particularly if you are insulin dependent. Although diabetes is still an incurable chronic disease it is very treatable and the long term complications are almost fully preventable. If you are a type two diabetic who is really keen to avoid insulin injections now or in the future this plan offers real help. If you already have the complications of diabetes and can see that you are steadily getting worse you may now be at the point that you will do what it takes. If you are on insulin however you do need to be highly consistent with your meals for control and safety in any event. You do need motivation to follow Dr Bernsteins diet for long periods of time. It is the consistency in doing this day after day that can be particularly hard to do. I would say that the difficulty lies in the daily planning and meal preparation that is needed. The Bernie forum members have experimented with ingredients so you can eat cakes, biscuits, bread as well as main course and starter dishes. The food is pleasant to eat as tasty fats, spices and herbs are used to give a wide variety of flavour. The difficulty is that it is a tough plan for most of us who love eating fruit, grains and starches. The reasoning is impeccable, the results are impressive. The exact monitoring system and ways to trouble shoot problems that crop up along the way are described in detail with a full account of the rationale. He aims to give suitable and small amounts of carbohydrate required for good health with the trade off that minimal amounts of insulin with then be required from the pancreas in type twos and by injection for type ones. You can have some low carbohydrate sweeteners and beverages. In addition double cream, cheese and soya products are allowed. The diet consists of planned, carefully measured, prepared and consistent amounts of protein foods and non starchy vegetables. Dr Bernstein’s dietary plan is at the strict end of the low carb dietary scale. All of these crops can also be consumed by the family, and some can be fed to small livestock such as pigs. Farmers using the shade grown systems we certify can derive income from things like nispero (high value tropical fruit), avocados, bananas, and an array of citrus crops. In regions like Central America, there are months when farmers are not getting paid for their coffee, their subsistence crops run their course, and they are dealing with the hungry months. What other crops does coffee grow well with that makes this production system more appealing to smallholder farmers? Farmers who use the Bird Friendly certification are proud to have farms that are providing habitat for birds. It is sometimes difficult to call these farms coffee farms because they produce so many things.Īn additional factor is prestige. By growing coffee in an agroforestry system, farmers have firewood, fruits, building materials, and other non-coffee products. There are also other benefits, some tangible and intangible. Given that the cost of bird friendly certification is small or moderate in comparison, this is an additional benefit of the certification. There is a premium they get, above and beyond organic, anywhere from 5 to 12 cents more above and beyond the organic premium. What do you see as the primary benefits of the Bird Friendly certification for smallholder farmers?įor small farmers, there is an economic benefit. Rice is a co-founder of the Bird Friendly certification, a Research Scientist with SMBC, and a geographer by academic formation. This interview took place May 13. So while Bird Friendly is good for the birds and biodiversity, is it also good for the farmers? If biodiversity is going to benefit over the long term, the farmers will have to perceive the benefits. That point is difficult to argue: The Smithsonian’s Migratory Bird Center’s Bird Friendly coffee certification requires farmers to be organic-certified, possess at least ten different species of trees on random sites on the farm, and to grow their coffee under a three-story shade canopy at least twelve meters high. Robert Rice is commonly referred to as the coffee industry’s “voice of the birds,” and the certification he represents the gold standard for environmentally friendly coffee. The Rufous-Tailed Hummingbird is a common sight on coffee plantations and smaller farms throughout most of Latin America.īy Jefferson Shriver of CRS Coffeelands Blogĭr. Removed cycling mysterybox and replaced it with the new mysterybox You don't know how you got in there, and you don't know how to get out, but you do know there are dead people trying to eat you. Kill 'em and steal the loot!ĭownload <-Zombiecraft 2Fight your way threw the never-ending hedge maze. Quote from undefined ✾xploring the underground with all the miners who lost their path. These next screenshots are from Zombiecraft 2: You push the man to the ground and turn around to run, but the man had friends. He starts to move close to you and you take a step back. You ask if it's alright, and he lets out a moan. You move towards it and tap it with your hand. You then trip over something, you turn and see a man on the ground. You climb the fence and notice that the house looks like one side exploded and moss grew over it. You notice that it looks more like a fort than a house, with fences all around. In the dead of night, you find the house. You ask him where he went off to, and he gave you a direction. You meet someone who claims he knew the man very well. You go threw the town asking people about the man, and they just tell the same story. His brother, the last of his family, went to search for him. He did, but he came back to town every other day to visit. You hear stories about a man who was part of the town and left to make his own home. You are the mayor of a town with a very large population. The original post with the story was lost, and was written a long time ago. Zombiecraft version updated to: <-If you leave this out, I will assume the latest according to The Zombiecraft website Recommended if your map has changed lots. Screenshot(s) and/or video(s): <- Not required if you are updating. Map name: <-Only so we know what to updateĪuthor(s): <- Only needed if someone new was brought in to the mix. If you already submitted your map and it got up here on the first post, then hooray! Now if Zombiecraft updates and you want to make changes to your map, you can either resubmit your map completely using the format above, or this: Zombiecraft version it was created on/for: Send us your maps! They must be in this format!Īuthor(s): <-If you leave this out, I will assume the poster was the only author. If you're a Linux or Mac user, the ~ in the path refers to your home directory.ĥ) Drag the schematic from your desktop into this folder.Ħ) Run Minecraft, then enjoy playing these new maps! Type %appdata% (case doesn't matter but be sure to include the % markers) and click OK. If you don't see "Run" try holding down your "Windows" key and press the R key. If you're a Windows user and are unfamiliar with how to find your appdata folder, follow these steps:Ĭlick Start ? Run. Mac ~~/Library/Application Support/minecraft.rar, then just download it to your desktop). How to install maps (Credit goes to Feare_104 for the tutorial)Ģ) Extract the schematic from inside the. With that out of the way, here's what you came here for! If a provided map does not have any problems however and it is only one or more of our maps, you are allowed to post whatever problem you may have on this thread and we will help you out as best as we can. If those maps have the same problem, then it belongs in the Zombiecraft thread. For example, try Nacht or Observation Deck. If you are having trouble loading our maps, then try to load a map that was provided in the link you used to download Zombiecraft. However, if our maps have nothing to do with your problem, go here. If you have a problem with the maps only, then it is acceptable to ask for support. The text in red is quite important if you want to play these maps: The map itself takes place almost entirely underground, and can get quite cramped.Īs you Zombiecraft fans know, was changed to (which failed miserably >:-D). It was not updated because of it's massive size, but after trimming down on blocks and optimizing, it now has a much more bearable loading time. The map was originally a Zombiecraft 2.x exclusive. Mineshaft is back again! An old map that took a few YEARS to update to the latest version. However, this map is a lot tighter and denser than Overcome, and requires a little more skill to survive here.Īn old veteran makes their return. A hedge maze! Just like Overcome, the map revolves around finding your way around the place. Very fun to play! His other map, Hedge Maze, is exactly what it sounds like. Most recent update at June 27th: Jester5009 brought two more maps in! Temple is a very large map and very fun to play, similar to COD's Shangri-La. Since it has only one method :func and it has no return value, there is no way to know which method is being called from inside the promise. 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